Mike T Nelson Ramblings

NEW SITE ----> Go to http://www.miketnelson.com < -----for all my latest info a this site below is from about 5-8 years ago. Michael T Nelson, MS CSCS, RKC is a PhD Candidate in Kinesiology (Exercise Physiology) at the U of MN and Fitness Consultant in White Bear Lake, MN. Ramblings here about research, training, nutrition, exercise phys, Z Health, joint mobility, and whatever else I want

Showing posts with label SMR. Show all posts
Showing posts with label SMR. Show all posts
Wednesday, April 9, 2008

Foam Roller Research

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Thanks to Smitty at Diesel Crew for running my article on foam rollers. Be sure to go to the Diesel Crew site and check it out as they do s...
Friday, January 11, 2008

Get Off the Foam Roller

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Foam rollers are common these days and can be found in every sports catalogue in various types, styles and colors. Many top coaches and tra...
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