Showing posts with label Z Health. Show all posts
Showing posts with label Z Health. Show all posts
Thursday, November 12, 2009

Extreme Human Performance is Up Now!

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I've moved! Go to Extreme Human Performance ↑ Grab this Headline Animator for more amazing updates on Z-Health, Kettlebells, Neurology a...
Saturday, June 6, 2009

Who Uses Kettlebells?

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New video from Dragon Door on Kettlebell athletes. I can say that all types of athletes can use them, just be sure to get some good instruct...
Thursday, June 4, 2009

Dynamic Joint Mobility (Z Health) vs Static Stretching: Q and A Time

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I had a great question from the wonderful post Smitty from Diesel Crew put up recently about static stretching (thanks again Smitty---you d...
Monday, May 25, 2009

Opposite Joints: My elbow hurts, you want me to check my knee?

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Here is a question I get a fair amount in relation to the location of pain / loss of function and where to look for a solution. "He who...
Monday, May 18, 2009

Tips for KB Pressing Power: New Article at Dragon Door

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Greetings everyone! I apologize for the delays here as Jodie and I were at a marketing conference this past weekend in CT. It was crazy a...
Tuesday, May 12, 2009

TendonOSIS vs TendonITIS

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TendonOSIS vs TendonITIS. What is the difference and does it matter? Here it the crash course for you. TendonITIS is normally from inflamma...
Sunday, May 10, 2009

Z Health/ Mike T Nelson Testmionial

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Testimonial Time! Outstanding! Professional! Amiable! Thoughtful! Intelligent! Those are just a few words to describe my experience with Mi...
Wednesday, May 6, 2009

Enough with the static stretching already

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As readers of this blog know, I am not a big fan of static stretching. Don't get me wrong, if you have any pain and/or movement issues ...
Friday, May 1, 2009

Random Thoughts Friday: NSCA Clinic, More Muscle and Rock Stars

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Coming at ya with another Random Friday since all the cool people are doing! Actually it is a good way to get out some thoughts running aro...
Tuesday, April 28, 2009

Mike T Nelson on Super Human Radio: Visual Aspect of Performance

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Just a heads up that I was recently on Super Human Radio again discussing how your vision affects your performance Learn some simple exercis...
Sunday, April 26, 2009

Dysfunctional Exercise Cues at XL Athlete (aka How to Cue Exercise Correctly)

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I recently wrote an article about applying neurology to exercise cues. The full article is at XL Athlete Dysfunctional Exercise Cues By Mi...

Mobility vs Stability, Primitive Patterns, Z Health and More!

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Question on Mobility, Stability, Primitive Patterns, Z Health and more! Came across your blog and found it interesting as I have also taken...
Saturday, April 25, 2009

Movement and Brain Health: Running exercise-induced up-regulation of hippocampal brain-derived neurotrophic factor

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Running exercise-induced up-regulation of hippocampal brain-derived neurotrophic factor is CREB-dependent. Chen MJ, Russo-Neustadt AA. Depa...
Monday, April 20, 2009

Active Release Technique (ART), Z Health, Hands on Work (Massage, Guided Exericse)

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What are your thoughts about ART? This was a good question that I received about 3 times in the past week, so I thought I would address it...
Monday, April 6, 2009

Pain is Bad for Performance: New Study on Shoulder Pain

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I am sure everyone is tired of hearing me yack about how bad pain is for performance and proper muscle coordination. If you have missed m...
Wednesday, April 1, 2009

Stop Static Stretching: New Research

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Up On The Soapbox Again The loyal readers of this blog know that I am not a fan of static stretching. I can't understand why you would ...
Friday, March 27, 2009

Z Health Testimonial: Endurance Athlete

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Z Health Testimonial Time Mike is like a miracle worker. One time I was walking with him and he asked me if I had ever been in an accident....
Thursday, March 19, 2009

2009 Predictions for Health, Fitness and Athletic Performance

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So I wrote this back in November and have not had time to even proof it and get it out and now 1/4 of 2009 is over! Time flies. I have only...
Tuesday, March 10, 2009

Z Health Testimonial from Joe Pavel and More Nervous System Research

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Z Health Testimonial The testimonials keep rolling in! Yeah ha! When I open my inbox and find a really cool testimonial in there, I have t...
Monday, March 9, 2009

Lumbar Mobility in Italy

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In this issue A question from across the pond on mobility in the lumbar (low back) area A short video clip of one of the best bands....ever!...