Just a super quick note that I did my re-cert for the RKC and passed, so that was good.
I was there Thurs night until Sunday evening and it was a great experience to be able to assisst many new candidates become RKCs. It is a little hard to explain unless you have experienced it first hand, but I will do my best coming up very soon.
My hats off to everyone on Team DuCane and everyone else there this past weekend in sunny St. Paul Minnesota.
More soon!
Rock on
Mike T Nelson
PS
New site is still on track and about a week to go. I am working on a special report for all my newsletter insiders too.
NEW SITE ----> Go to http://www.miketnelson.com < -----for all my latest info a this site below is from about 5-8 years ago. Michael T Nelson, MS CSCS, RKC is a PhD Candidate in Kinesiology (Exercise Physiology) at the U of MN and Fitness Consultant in White Bear Lake, MN. Ramblings here about research, training, nutrition, exercise phys, Z Health, joint mobility, and whatever else I want
Showing posts with label St Paul. Show all posts
Showing posts with label St Paul. Show all posts
Monday, June 15, 2009
Thursday, May 21, 2009
RKC Certification St Paul MN
Here is a great video to give you an inside look at the RKC done in my back yard (ok, not literally but a few miles down the road).
I will be assisting at the RKC I in June, so please come up and say hi to me if you are going to be there. I also have a limited number of Z Health sessions available on Thurs, so email at me at michaelTnelson@yahoo.com Right now I think I only have 2 slots open---first come first serve.
Hope to see you all soon and enjoy the video
Rock on
Mike T Nelson
I will be assisting at the RKC I in June, so please come up and say hi to me if you are going to be there. I also have a limited number of Z Health sessions available on Thurs, so email at me at michaelTnelson@yahoo.com Right now I think I only have 2 slots open---first come first serve.
Hope to see you all soon and enjoy the video
Rock on
Mike T Nelson
Labels:
KB press,
KB snatch,
Kettlebells,
Mike T Nelson,
MN,
RKC,
St Paul
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