I was skeptical of Z-Health when I first heard about it, But, after spending one hour with Mike I'm hooked! I wish I would have gone to him sooner. 15 years of nagging , ongoing, bothersome lower back pain has disappeared in an instant! You see, I sprained my lower back 15 years ago and it hasn't been the same since. Mike had me go through a series of drills and now my back doesn't hurt. My gluteus and hamstrings weren't firing. That meant that my lower back muscles had to take up the slack which causes pain. He also did some work on my shoulders. Now they don't go snap, crackle, pop and feel great!
Enjoy The Kettlebell Difference!
Thanks Joe! Joe is a local RKC, so check him out!
New stuff in the hopper for the blog coming up
New post on Monday coming up on a deadlift case study
Let me know what you would like to see.
Get off the darn foam roller already
Weight training for better posture
Spot Reduction Fat Loss--Fact or Fantasy
Music and Exercise Performance
The Deadlift Series
Why Don't Bears Loose Muscle and Strength During Hibernation and Why I Wish I Was a Bear
Is Local Ischemia Needed for Muscle Hypertrophy?
Neuro Fatigue--What is it?
SARMS and Supplement Scams
Suppletments that actually work--Beta Alanine and Creatine-Great 1-2 Punch, esp for KB Lifters
Use the comments to vote.