Wednesday, January 2, 2008

Exclusive Kettlebell and Z Health Seminar in Minnesota!

2008 is here already! Time flies.

So it is time to kick off 2008 in style and we are here to help you reach your fitness goals!
Announcing "Exclusive Kettlebell and Z Health Seminar in Minnesota!"

You owe it to yourself to get off your butt and get in the
best shape of your life in 2008. Even better, in this
workshop will give you all of the tools you need to get there.

Saturday Jan 5th from 11am-1pm at the Press Gym in Little Canada.

You can think and talk about gaining strength and losing fat or you can take ACTION and sign up to learn exclusive world-class techniques to help you gain strength, lose fat and move better!

Here's just a little of what we will be covering:

-Learn kettlebell drills from scratch

-Clean up sloppy kettlebell technique

-Learn more about Z Health--an incredible joint mobility system that will
instantly improve your performance and posture.

-Tune up your nervous system (like re-booting your
internal computer!)

What price tag would you put on your New Year's resolution?

There are a very limited number of spots-- first come first serve.

Your entire 2 hour seminar is only $30 per person!

REGISTER NOW by contacting either Mike T Nelson at or Fawn Friday at or via Fawn's phone at 651.755.591 There are still a few spots open.

Brought to you by Mike T Nelson, MS, CSCS, RKC and Fawn Friday, RKC, CFT

Mike T. Nelson has a BA in Natural Science, a MS in Mechanical Engineering (Biomechanics) and is currently a PhD student in Kinesiology (Exercise Physiology) at the U of MN. He is also a Certified Strength and Conditioning Specialist (CSCS) by the NSCA and holds the RKC (Russian Kettlebell Certification). He is currently one of only 30 Z Health Level 4 trainers in the world. He does fitness consulting in White Bear Lake MN. Check out his blog at and on the web at

Fawn Friday is a fitness professional specializing in Kettelbells in Little Canada at The Press Gym and has earned the RKC (Russian Kettlebell Certification). Check her out at and a link to her blog on the right.