I made it through day 1 of the RKC here in MN and getting ready for day 2 right now.
I was so excited that I passed the snatch test and got 74 reps with the 24 kg with one hand switch. I did not keep the best long spine, but I still passed.
Day 1 had us working on swings and TGUs primarily. It was very good and I learned tons of new stuff and met lots of great people.
Full wrap up coming next week. Off to day 2 and then the final day 3.
Rock on
Mike N
