Saturday, October 20, 2007

RKC Day 1 Completed

I made it through day 1 of the RKC here in MN and getting ready for day 2 right now.

I was so excited that I passed the snatch test and got 74 reps with the 24 kg with one hand switch. I did not keep the best long spine, but I still passed.

Day 1 had us working on swings and TGUs primarily. It was very good and I learned tons of new stuff and met lots of great people.

Full wrap up coming next week. Off to day 2 and then the final day 3.

Rock on
Mike N