My current overall goal is to increase strength, but not at the expense of movement quality. I will take moving well and no pain over a 10 lb increase in one of my lifts (although I don't think both of them are mutually exclusive).
You can check it out at www.miketnelsontraining.blogspot.com
I am fortunate since I have a full set up in my garage that I can use myself and train athletes also of course. Yeah I know it gets cold in Minnesota in the winter, but there is never any windchill in the garage and it really is not too bad. I bring all the bars and KBs inside so your hands don't stick to them!
Here are a few interesting ones.
12_27 Sat Bench and DL ME (Max Effort)
12_23_AM bike, Squat and CRF circuit12_22 Mon AM bike, Squats, Bench RE
12_21 Sun DL Day
12_16_Tues_ Bench and DL day
12_15_08 Mon Asym day at work
Rock on
Mike N
