Michael T Nelson, MS CSCS, RKC is a PhD
Candidate in Kinesiology (Exercise Physiology) at the U of MN and Fitness Consultant in White Bear Lake, MN. Ramblings here about research, training, nutrition, exercise phys, Z Health, joint mobility, and whatever else I want
Monday, June 8, 2009
More Mobility Videos
Some cool videos Zzzzz sent to me awhile back.
Yes, you should be able to do these moves as they are not "impossible" (but it may take some work to get there). As always, make sure you are not doing any movement in pain.