The video below is the fascinating experience of a high level brain researcher describing her experience having a stroke.
Aaron posted on his blog some interesting thoughts about the ability of the brain to relearn new task (neuroplasticity) even when some form of brain damage of occurred; so if you don't have brain damage you really have no excuses!
Z Health is one form to help you relearn lost movement (many times you don't know that you have even lost some movement until you have pain). If you are in the Twin Cities/ White Bear Lake Minnesota area, check this out for further information.
Enjoy the video and let me know your thoughts
Rock on
Mike N
