The tendons are designed to absorb and release energy to decrease the cost of movement. This study shows that and that tendon can change and adapt much faster than we thought! I think going forward we will be amazed at how much turnover is going on in the body as it is ALWAYS ADAPTING!. So it is never too late to start that new exercise program or your mobility work like Z Health.
Note: in vivo refers to taking place INSIDE an organism, and the data obtained by this method is more accurate than bench top or petri dish testing (it is also much hard to obtain normally too).
- J Physiol. 2008 Jan 1;586(1):71-81. Epub 2007 Sep 13.
Human tendon behaviour and adaptation, in vivo.
Magnusson SP, Narici MV, Maganaris CN, Kjaer M. Institute of Sports Medicine, Copenhagen, Bispebjerg Hospital, Copenhagen, Denmark.
Tendon properties contribute to the complex interaction of the central nervous system, muscle-tendon unit and bony structures to produce joint movement. Until recently limited information on human tendon behaviour in vivo was available; however, novel methodological advancements have enabled new insights to be gained in this area. The present review summarizes the progress made with respect to human tendon and aponeurosis function in vivo, and how tendons adapt to ageing, loading and unloading conditions. During low tensile loading or with passive lengthening not only the muscle is elongated, but also the tendon undergoes significant length changes, which may have implications for reflex responses. During active loading, the length change of the tendon far exceeds that of the aponeurosis, indicating that the aponeurosis may more effectively transfer force onto the tendon, which lengthens and stores elastic energy subsequently released during unloading, in a spring-like manner. In fact, data recently obtained in vivo confirm that, during walking, the human Achilles tendon provides elastic strain energy that can decrease the energy cost of locomotion. Also, new experimental evidence shows that, contrary to earlier beliefs, the metabolic activity in human tendon is remarkably high and this affords the tendon the ability to adapt to changing demands. With ageing and disuse there is a reduction in tendon stiffness, which can be mitigated with resistance exercises. Such adaptations seem advantageous for maintaining movement rapidity, reducing tendon stress and risk of injury, and possibly, for enabling muscles to operate closer to the optimum region of the length-tension relationship.