The big Kettlebell and Z Health Workshop is THIS SUNDAY! So if you are in the area, sign up now.
If you are instructing for the RKC this weekend or a "victim" I may see you Thurs night at the meet and greet. Best of luck to all the victims this weekend!
Kettlebell and Z-Health Workshop
Mike T. Nelson, MS CSCS RKC ZCPT & Fawn Friday CFT RKC
Learn how to train like an
Learn Kettlebell techniques to gain Strength, Explosive Power, and an Iron Will!
Increase your flexibility, eliminate nagging pain, and increase your energy with a sophisticated system of Joint Mobility and Movement!
Spark your Fat-Burning metabolism and
Get Fitter with this Unique Combination!
The Press Gym
Sunday, June 8th, from Noon-2pm
The cost to you is only $35
Contact fawnfriday AT yahoo DOT com or
michaeltnelson AT yahoo DOT com to reserve your spot.