Friday, August 29, 2008

Average vs Olympic Athlete

Happy Friday! If you live in the USA, enjoy a long weekend as you are hopefully off for Labor Day.

Here is a fun video I blatantly stole from the Male Pattern Fitness Blog (which has some great stuff so check it out). The video shows the difference between average and Olympic levels!

Keep in mind that Olympic athletes have coaches and have complete many many more reps in their activity. As Dr. Cobb likes to say "If it is your first rep, how can you expect to be really good?"

Enjoy the video