I stole the video below from Conditioning Research, so you should go check out his blog right now--excellent stuff there.
Notice how easy he makes the warm ups look. He is throwing around weight that is past my max! Every rep looks almost identical.
Andy Bolton's new world deadlift record of 457.5kg (which is 1008.6 lbs). 3rd lift at the South East Powerlifting Championships, promoted by the Gallery Gym, Windsor and held at the Thames Valley Athletics Club in Eton
Congrats on a new world record.
