Tuesday, March 31, 2009

Crazy Mobility-- Ginastica Natural

Very interesting movements. I tried really hard to not make monkey noises during part of it since I would get even more crazy looks than normal.

Thanks to Rick for sending this one to me!

Just a reminder that I will be on iron radio this Friday, so get your questions into them and tune in
Mike T Nelson on Iron Radio-click here

Rock on
Mike T Nelson