Saturday, March 21, 2009

The RKC Experience

I get a fair amount of great questions about how the RKC certification was and if it was worth the time. My answer is that it was a great experience and I "enjoyed" it quite a bit.

Keep in mind that it is a much a rite of passage as a learning experience. If you have not picked up a Kettlebell (KB) ever before, you are in for a rude awakening! Not only do you have to pass the Snatch Test, you will be working very hard each day, ending with the graduation work out.

The one thing I love about the RKC is that you will be hard pressed to find a group of more passionate fitness professionals around. Everyone there was all about learning as much as they could.

Below is a video from the recent RKC cert in CA. I will be helping assist at the June RKC I here in MN, so if you are here for it, please hunt me down and say hello.

RKC Weekend 2009